Better sleep, physical activity, good nutrition and reducing stress and environmental toxins are the keys to reducing chronic pain, especially in women, said Dr. Robert Bonakdar, at the 2nd annual Lifestyle Medicine Summit in Chicago.
For vocalist & composer David Hykes, the connection between chanting and medicine is very natural. For nearly 40 years, Hykes has been exploring and teaching Harmonic Chant–a non-dual sacred vocal music practice based on the natural harmonics found in all voices, music, and throughout the vibratory universe.
Antidepressant drugs, while sometimes helpful, certainly did not solve the problem of depression. For many patients, a comprehensive holistic program incorporating nutritional changes, botanicals and mind-body techniques like HeartMath’s “Quick Coherence” system, is a better option.
Getting less than forty winks has a profound effect on metabolic processes that determine not only how we seek out and utilize food, but also how adept our bodies are at burning or storing calories.
Two new studies of an innovative yoga program specifically designed for cancer survivors add to existing data showing that yoga can improve sleep, reduce “chemo-fog” and ameliorate a variety of chronic problems that often follow conventional cancer care.
it is no big secret that many health care professionals put their own health far down on their priority list. The culture of medicine puts enormous pressures on practitioners, and in many ways, fosters unhealthy imbalances. Ayurvedic medicine is an excellent place to look for wisdom on rediscovering balance in a fast-paced medical life.
Saffron aromatherapy can produce measurable and potentially meaningful changes in young womens’ hormonal chemistry, suggesting the possibility that it might be a useful remedy for PMS and dysmenorrhea.
Zinc deficiency is a surprisingly common but often overlooked factor contributing to depression. When corrected through supplementation, it can have profound positive effects. In some cases, zinc repletion may obviate the need for drug therapy. Ciel Patenaude finds out how zinc influences mood and behavior from integrative psychiatrist James Greenblatt, MD.
Many people are seeking the health benefits can come from regular yoga practice. Yet the sheer variety of yoga styles—traditional and modern–now available can be bewildering for patients and clinicians alike. Amber Vitse, a veteran yoga/Ayurveda practitioner, outlines key distinctions between popular styles & shares insight on how to match the right style to each person’s needs and conditions.
Lavender, an herb beloved for it’s pleasing fragrance, is also proving to be an effective remedy for both anxiety and depression. Taken orally, it can be as effective as low-dose benzodiazepines for attenuating anxiety.
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